✕ Myth
Pregnant women shouldn't eat eggs.
✓ Fact
Well-cooked eggs are safe and full of protein, which helps your baby grow. Just avoid raw or runny eggs.
A varied diet with eggs, fish, beans, vegetables and fruit is good for you and your baby.
Reviewed by All‑Ages clinicians · 25 October 2026
This is general information, not a diagnosis. If you're worried, call us on 025 611 9772. In an emergency, come straight to our Emergency department, open 24 hours.
