Trying for a baby? Men's habits matter too.
- Keep cool: avoid laptops on your lap and long hot baths
- Stop smoking
- Cut down on alcohol
- Keep a healthy weight and stay active
- Avoid muscle-building steroids and testosterone supplements
No pregnancy after a year of trying? A semen analysis is a simple first step.
Reviewed by All‑Ages clinicians · 25 October 2026
This is general information, not a diagnosis. If you're worried, call us on 025 611 9772. In an emergency, come straight to our Emergency department, open 24 hours.
